Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy takes place anywhere between 2 days to directly before a training session or competition. This therapy stimulates the muscles and prepares the body to endure physical exertion.It boosts flexibility and decreases the stress and anxiety hormones in the body such as adrenaline

Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage happens anywhere between 2 days to straight before a training session or competitors. This therapy stimulates the muscle mass and prepares the body to hold up against physical exertion.It increases flexibility and lowers the stress hormones in the body such as adrenaline. This enables th